Welcome to Sol Harmonics! If you're new to the concept of sound bathing, we're here to guide you through what to expect from a group sound bathing session, as well as share some feedback from our beloved clients. Let's dive right in!
"A beautiful blend of music, relaxation & meditation to soothe mind, body & soul. I really enjoyed the various instruments, specifically ones that reminded me of the ocean waves crashing in. The essential oils & aromatherapy was a nice touch. My first sound bath experience was incredible. The sound of the ocean waves has a way of melting away stress that my body has been holding onto. It was a peaceful & restorative practice."
WHAT TO KNOW
No Water, Just Sound Waves
Despite the name, there’s no water involved in sound bathing. Instead, this practice immerses you in sound waves and vibrations, creating a serene, relaxing bath for the senses. It's designed to cleanse your mind and emotions, washing away any tension you may be carrying.
Zero Effort, Maximum Relaxation
Your role in a sound bathing session? Simply to relax! You don't have to do anything—just lay down on your mat and let the soothing sounds wash over you. It's a practice that's safe and accessible for everyone.
Embrace Your Experience
Every session is a unique experience. You might find yourself in a state of deep relaxation or experience insightful thoughts and reflections. On some days, you may feel your emotions deepening. This variety of experiences is completely natural and part of the beauty of sound bathing.
“Loved the calmness I felt throughout the session. It felt like ongoing relaxation and peace. I loved the magic that all the different sounds had on relaxing my mind, muscles, and body overall.” - Mother & Data Specialist
WHAT TO EXPECT:
Calming Soundscape & Environment
Our sessions feature a variety of instruments, including singing bowls, chimes, vocals, and flutes, to create a calming soundscape.
Guided Meditation & Relaxation
Our practitioners will guide you throughout the practice, helping you let go of tension and stress from your physical body and your mind.
Restorative Practice
The frequency of the instruments naturally guides you into a deep state of relaxation and rest, promoting a peaceful and restorative experience.
“Restorative & Powerful. I loved the bowls and the bells. The flute was next level! I came feeling uptight and anxious. I left feeling restored, relaxed, and rejuvenated. Phenomenal soundscape & beautiful experience.” - Jr. High Special Ed Teacher
WHAT TO BRING
Create Comfort
For the best experience, we recommend wearing comfortable clothes and bringing your yoga mat and head pillow. We provide blankets and bolsters for extra comfort. Don't forget to bring a water bottle to stay hydrated after the practice.
Journal
Consider bringing a journal to jot down how you’re feeling before the session begins. After the session, you can reflect on your experience and any insights that arose during the practice.
Common Experiences
Our clients often share that they experience deep relaxation in their bodies and minds, an effortless meditative state, insightful thoughts and reflections, non-sleep deep rest, a sense of safety and comfort, release of stress or tension, inner connection, complete peace and calm, and self-compassion.
“It was honestly very incredible! I felt weightless as I listened to the sounds. I usually struggle with meditation but this was very immersive and different.” - Caregiver
What our clients are saying...
For most of our clients, it is there first time too! Keep reading to see what people have to say about their first Sound Bath experience with us.
“The class flowed very nicely - it was very relaxing & expansive. It was a safe, peaceful environment. Sol Harmonics provided a beautiful, relaxing sound bath experience. I would recommend it to anyone who has stress or needs to relax in a safe space.” - Mother & Acupuncturist
"I came to Sol harmonics as a burnt out mom of two. My stress levels were through the roof, and I was beginning to feel trapped and unhappy in my life. After my first Sound Bath, I felt noticeably happier, and more balanced. The instructors were warm, welcoming, and experienced. I would highly recommend soul harmonics to any of my friends. They deliver exactly what they promise." - Single Mom
"All of it was the journey I needed. They were really down to earth and great to connect with. My life has been something else the last few years but I really felt an amazing release after this session. Just what I needed." - Emergency Worker & Mother
"The mix of instruments was so unique! I felt sound in my body in a way I never have before. I also really enjoyed the melodic singing with the instruments. Really interesting!" - Nurse
"This experience was really different. Also comparing it to online audios, the sounds ring and feel very healing. I liked setting an intention and I loved the different instruments. I really enjoyed my experience. It felt very healing and relaxing. It feels like there is thought and intention behind the session and practice, which enhances the experience." - Crisis Line Worker
Ready for a new routine?
It's time to introduce a new wellness practice into your routine. Join us every Friday for Group Sound Bathing Sessions. With an intro month membership of just $59, you can attend unlimited sessions. Visit www.solharmonics.ca to learn more and to book your first session. Welcome to the Sol Harmonics community!
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