WHAT IS SOUND BATHING
Mental & emotional tune-up
Sound bathing is an immersive wellness experiences where you lay down and listen to live meditative music where sound waves wash over you, promoting deep relaxation & mental clarity.
MEDITATION MADE EASY
Sound bathing is also a therapeutic practice that uses vibrations and frequencies produced by sound to promote physical, mental, and emotional well-being.
MUSIC MEETS MINDFULNESS
It involves the use of various instruments such as singing bowls, gongs, chimes, and tuning forks to create an immersive meditative experience that is both enjoyable and relaxing, helping to reduce stress, anxiety, and promote overall health and wellness.
YOUR NEW SELF-CARE ROUTINE
In this practice, groups or individuals lay on a mat with their eyes closed, grounding into a uniquely tailored sound journey guided by sound healing practitioners. Waves of sound wash over you, balancing your mind and emotions as you practice releasing tension in your body & mind.
SOUND BATHING SESSIONS
Meditative mindfulness practice
Much like a yoga class, our Sound Bathing Sessions offer a regular oasis for relaxation and stress release. It's not a training; it's your weekly ritual to unwind, practice deep relaxation, and proactively manage stress.
LET GO OF STRESS REGULARLY
Why choose a Sound Bathing Session? Stress is a persistent companion in our daily lives, and here's where our sessions become your ally. In a world that's always moving, our sessions provide a still point in your week, allowing you to prevent stress from accumulating into something more. It's not just a sessions or class; it's your shield against the negative impact of stress.
BALANCE YOUR EMOTIONS
Not everyone finds relaxation easily. That's why our sessions are more than just classes; they are guided journeys designed to make relaxation enjoyable and accessible. In today's hectic lifestyles, practicing relaxation is an underrated art.
REGULATE YOUR NERVOUS SYSTEM
Our sessions are designed to fit seamlessly into your schedule. Enjoy the flexibility of attending at your convenience, making relaxation a regular part of your routine. Stress doesn't wait for a convenient time, and neither should your path to relaxation.
SOUND BATHING BENEFITS
Stress & anxiety into peace & harmony